The casserole I make every Saturday night and bake while we’re at church Sunday morning. Made with my favorite restaurant enchilada sauce and loaded with hidden veggies my kids don’t even notice. It’s easy, cozy, budget-friendly, and a dish we all look forward to eating every week! 👉Comment CASSEROLE and I’ll send you the recipe! #homemakeronabudget #realfoodrecipes #familydinnerideas #easyhealthymeals #mexicaninspired #enchiladacasserole #homemadecomfortfood #hiddenveggies #sundaydinner

After walking through cancer… I learned to read the ingredients, not the front of the package. Comment SUPER for my favorite affordable superfoods! 1. Microwave Popcorn ❌ SkinnyPop Microwave Bags Why: Seed oils + PFAS in microwave lining ✅ Swap: Stovetop popcorn kernels + butter or coconut oil 2. Flavored Yogurts ❌ Added gums, flavors, seed oils, sugar ✅ Swap: Plain raw or pasture-raised whole milk yogurt + honey + your own fruit 3. Bagged Salad Kits ❌ Seed oil dressings, preservatives, washed in chemical rinse ✅ Swap: Buy whole romaine or butter lettuce + make 3-ingredient dressing at home 4. Simple Mills Crackers ❌ Ultra-processed, contains seed oils ✅ Swap: Unique Sprouted Pretzels Comment PRETZELS and I’ll send you the link! 5. Pre-shredded Cheese ❌ Anti-caking agents + cellulose ✅ Swap: Block Kerrygold Cheese, grate at home There’s always a better choice! Right now I’m looking for dried cranberries without seed oils, which means I might have to just make my own. #homemakeronabudget #anticancerfoods #ingredientcheck #healthyswaps #realfoodmama #nontoxiclivingtips #feedthemfresh #cancercarejourney #lowtoxhome #healfromwithin

Don’t throw away your chicken bones + veggie scraps anymore. This is free broth. 👇🏼 Comment WHOLE and I’ll send you my favorite whole chicken and gravy recipe! Loaded with minerals for your hair, skin, gut, and immune system. FREE Chicken Broth - Instant Pot Recipe: •chicken bones and fat •veggie scraps like: onion skins, kale stalks, veggie ends from squash, carrots and celery, tomatoes, apple cores, garlic, or any other veggie scraps. •fill the instant pot with water to the max line. •cook on high pressure for 1 hour. Let it naturally release its pressure, then let it cool slightly before pouring into a glass jar. Let this come down to room temperature then place in the refrigerator until cold. Now freeze in super cubes and use throughout the week to make soups. This is also really good for dogs! We add some to our pups dog food, my he absolutely loves it! I freeze all my scraps in a bag and make a fresh batch every week. It costs $0… and tastes better than anything store-bought. Comment KITCHEN for my favorite kitchen tools! 👉 Want to know how I manage my kitchen and keep it organized for my family of 6? I put all that information + 20 of our favorite freezer recipes in my Ultimate Kitchen Guide. Comment GUIDE and I’ll send it your way. #simplecooking #nourishtoflourish #guthealth #foodismedicine #healthylifestyle #cleaneating #budgetmeals #homecooking #mealprepideas #wellnesstips #glowfromwithin #naturalliving

Healing from cancer wasn't about a single treatment or product. It was about building consistent, everyday habits that added up. 1. One Detox Food a Day Your liver works nonstop. Support it gently. Carrots, beets, leafy greens, just one every day makes a difference. THOUGH, I’m an overachiever 😂 and eat 1 carrot, 1/2 beet, and 1/2 apple daily. 2. 5-8 Minutes Rebounding It only takes 1 minute to stimulate your lymphatic system, but just 2 minutes to flush it. This is the garbage can to your body. Rebounding is my favorite form of exercise. Comment REBOUND for my favorite affordable rebounder! 3. Eliminate Seed Oils Inflammation is silent. Those pesky seed oils are everywhere, and they are the silent killers in America. Don’t even okay them in your family if in a “healthy” brand, just eliminate them! Yea I’m looking at you Simple Mills crackers 😬 4. Lower Toxins at Home When your body is already fighting, removing small daily exposures matters. Make the switch to Fontana candles! Oh friends, they’re so good! Discount: AIMEE15 5. Real, Whole Protein Your immune system is built from protein. I focused on foods that rebuild, not deplete, like grass-fed beef, wild salmon, raw dairy. When I got cancer my body craved protein and I’m much healthier now. 6. Red Light Therapy Supports mitochondria (your cells’ energy). Think: less inflammation, better repair, and deeper healing from 1 device! BONUS: right now through November 11th you get 50% OFF!!! Comment RED for my discounted link!!!! FSA/HSA approved! The best gift you could ever buy! I didn’t change everything at once. I just kept showing up for my healing one small choice at a time, and I feel my best. #healingjourney #holistichealing #anticancerfoods #redlighttherapy #nontoxicliving #healthymama

I LOVE Italian sausage, and you don’t need pork to enjoy it! Pork is the dirtiest meat and here’s why: Comment SAUSAGE for a printable of my Italian Turkey Sausage recipe! •Even pasture-raised pork can still be higher in inflammatory fats, which is something we intentionally lower after cancer to support healing. •Pigs have a single-chamber stomach (unlike cows, which are ruminants), meaning they do not filter or break down certain toxins and parasites as effectively. Because of this, contaminants can accumulate in their tissues and fat. •Processed pork (bacon, ham, sausage) forms nitrosamines, compounds that research links to increased cancer risk and recurrence. •Cooking pork at high heat creates AGEs, which drive inflammation and oxidative stress, things we work to quiet during recovery. Choosing cleaner proteins like wild salmon, grass-fed beef, or pasture-raised chicken and turkey can better support immune resilience, hormone balance, and cellular repair. I healed from stage 3 cancer, and I am very picky with what I eat. I stay away from pork and shell fish. It’s not hard to do when you focus on all the wonderful healthy foods God’s given us. Zuppa Toscana Soup Recipe: 1 pound ground turkey Italian sausage recipe 1 onion, diced 3 stalks celery, diced 5 cups yukon gold potatoes, sliced 6 cloves garlic, minced 8 cups of chicken broth, 2 cartons 1 tsp dried basil 1 tsp dried oregano 2-3 tsp salt 1/2 tsp black pepper 2 cups milk 4 cups diced fresh kale Cook the Italian sausage and onion in a soup pot. Once the meat is cooked through, add the celery, potatoes, garlic, chicken broth, and seasonings. Let this come to a boil and cook for about 15 minutes, or until the potatoes are soft. Add the milk and kale, and let it continue to cook on medium-low heat for an additional 5-10 minutes. Serve with sprinkled parmesan cheese on top, and a slice of crusty sourdough bread. #AntiInflammatoryEating #CancerRecoveryJourney #HolisticHealing #ReduceInflammation #EatForHealing #WholeFoodLifestyle #NourishToFlourish #FoodAsMedicine #NutrientDense #HealingThroughFood

As part of my daily self-care, I enjoy 1 raw carrot, ½ beet, and ½ apple to keep my body thriving! 🤩 Raw carrots help your body: • bind + remove excess estrogen • support the liver • balance hormones naturally If your cycle has been loud lately… heavy, moody, bloated… try this simple trick! I love to juice carrots, shred on salads, slice and munch with ranch, and even just grab a whole carrot when walking out the door. 👉 Want to know how I manage my kitchen and keep it organized for my family of 6? I put all that information + 20 of our favorite freezer recipes in my Ultimate Kitchen Guide. Comment GUIDE and I’ll send it your way. *For medical advice please consult your doctor. This is what I have learned from my doctors and dietitian, and have implemented as part of my healthy diet. #healthyhormones #womenswellness #healingfoods #momlife #realfoodmama #holisticliving

Ditch the ordinary pumpkin pie and treat yourself to a rich, Chocolate Pumpkin Pie! 🥧 Pumpkin is loaded with beta-carotene, an antioxidant that helps the body: • protect cells from stress • support the immune system • maintain glowing, healthy skin The holidays can be cozy + nourishing at the same time. You don’t have to choose. 🧡 Comment “PIE” and I’ll send you the full recipe. It’s super easy to put together ❤️ Egg-free, dairy-free options, and can be gluten-free! #fallbaking #pumpkinrecipes #healthydessert #wholefoodholidays #cozyfallkitchen #nourishnotrestrict #homemakeronabudget

Cold + flu season is creeping in, and these 3 are my winter defense kit: Ginger • Turmeric • Lemon. The anti-inflammatory, antioxidant, immune-boosting trio. I purchased mine from the farmers market, but health food stores will carry them too. Here’s how I use them once they’re frozen: • Ginger Tea Shot: blend a cube with hot water + honey. • Golden Milk: turmeric cube + warm milk + cinnamon = soothing inflammation support. • Morning Lemon Water: lemon cube in warm water to help digestion + vitamin C boost. • Immunity Smoothie: throw all three into a citrus smoothie when you feel something coming on. • Quick Broth Add-In: add cubes to soups for extra anti-viral support. Save this for later. Share this with a friend. 🍋✨ #wellnessmom #immuneboost #coldandfluprevention #holistichealth #fallwellness #gingershots #turmericbenefits #naturalremedies #realfoodheals

Boiling beets for the week, here’s how! 🤩 Beets are one of the cheapest + most powerful anti-inflammatory, blood-building, liver-supporting foods. Comment BEETS and I’ll send you the printable recipe + my easy refrigerator pickled beets recipe too! Benefits of eating beets regularly: • Increases nitric oxide → improves circulation • Supports liver detox • Rich in betalains → anti-cancer + anti-inflammatory • Helps oxygen flow → boosts energy naturally • Supports healthy blood pressure Eat beets everyday. Your body will thank you. #beets #healingfoods #cancerpreventionfoods #eatrealfood #holisticnutrition #antiinflammatorydiet #homemakeronabudget