1/4cupalmond flourground oats, or bread crumbs would work too
1egg
3Tbsp.sliced green onions
2Tbsp.gf soy sauce
1tsp.sesame oil
salt and pepper
Sweet and Sour Sauce
1canpineapple chunks with juice
1/2cuphoneyor pure maple syrup
3Tbsp.gf soy sauce
1Tbsp.fish sauceoptional
1tsp.onion powder
1tsp.garlic powder
2Tbsp.corn starchtapioca starch works too
1tsp.sesame oil
Other Ingredients
120oz bagfrozen deluxe stir-fry veggies
112oz bagfrozen brocooli
cooked rice or cauliflower rice
Instructions
Preheat oven to 400 degrees. Cook the rice. I cook 2 cups of jasmine rice with 4 cups of water for 20 minutes.
Mix all the meatball ingredients together, then scoop out with a melon ball scoop, or 2 inch size meatballs. Line up on a parchment lined cookie sheet and bake for 20 minutes in the oven. (Meatballs can also be cooked on the stove, but it is quicker to cook them all at once in the oven.)
In a large skillet, cook the veggies until tender, then add pineapple chunks. Mix all the sauce ingredients together and pour over the veggies. Cook over low heat until sauce starts to thicken. Once meatballs are done, add them to the skillet and coat them in the veggies and sauce.
Spoon the meatballs, veggies, and sauce over some rice and serve!
This meal only takes about 30 minutes to prepare if you move quickly. Enjoy!