Antioxidant Rich Greek Yogurt With Berries
Awaken your taste buds to creamy yogurt, sweet, juicy berries, and crunchy walnuts. Need a new, easy, and healthy way to switch up your breakfast routine? Look no further!
Ingredients
- 2/3 cup plain Greek yogurt
- 1 Tbsp chia seeds or flaxseed meal
- 1 tsp honey
- 1/2 tsp matcha powder
- 1/2 cup frozen wild blueberries or raspberries and strawberries
- 1 handful of walnuts
- sprinkle of cinnamon
Instructions
- In a small bowl, add Greek yogurt, the seeds of your choice, honey, and matcha powder. Whisk to combine. The matcha powder may clump; just keep whisking.
- You have 2 options with the frozen fruit: thaw overnight in the refrigerator, or microwave for 30 seconds to 1 minute. Pour on top of the yogurt.
- Top with walnuts and cinnamon. Enjoy right away, or tuck back into the fridge for when you're ready to eat.
Notes
Greek yogurt is a great option because it's high in protein. In just 2/3 cup, there's 17 grams of protein.
However, it's super thick mixed with chia seeds. My recommendation is to use flaxseed meal with Greek yogurt and chia seeds with regular yogurt.
Always pick organic options when you're able; A2 options are best.