Loaded Hummus Appetizer
A loaded hummus appetizer is the perfect treat that resembles the trendy butter boards that are all over the internet these days. Loaded hummus is ideal for any get-together and perfect for the holiday season!
Be Sure to Try My Simple Hummus No Oil Recipe Next!
The Benefits of Mediterranean Food
Did you know that hummus is a popular everyday food in the Mediterranean and the Middle East? Long hailed as one of the healthiest dietary approaches, the Mediterranean diet is at the heart of cuisine in countries ranging from Portugal to Turkey. Chickpeas, also known as Garbanzo beans, are a staple of this region. Full of fiber, packed with protein, versatile, and budget-friendly, they are commonly found in many dishes. Chickpeas are a filling food, offering vitamins and minerals that lower cholesterol, promote a low glycemic index, and help with digestion and weight management. Hummus is a great way to serve up these delicious powerhouse legumes. Simple, local, plant-based ingredients are the cornerstones of a healthy Mediterranean lifestyle. The more we can incorporate these into our diet, the better!
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Toppings for Loaded Hummus
The toppings that I added to mine taste amazing, but feel free to experiment with your own creation! I love serving this dish around the holidays because the butternut squash screams Fall. You can serve it as an appetizer at Thanksgiving, bring it to a potluck, or have it as a game-day side. The drizzled balsamic oil gives it just the right amount of tang, while the cranberries give it a sweet edge. It’s the perfect combo of flavors. Other flavorful toppings might include chopped olives, sundried tomatoes, pesto, fresh garlic and herbs, or crumbled cheese.
Tips & Tricks
Here are my pro tips and hacks:
- Use good quality olive oil!
- Frozen butternut squash vs. fresh really doesn’t matter. Frozen saves you time!
- Don’t skip the aquafaba! That’s the starchy liquid from the chickpeas- it gives the best consistency.
- You want the squash and onions to be caramelized, not burnt, so watch your cooking time.
Hummus is such a healthy snack or side or appetizer, enjoy this recipe or use it as a base to create your own version of Loaded Hummus!
other recipes you might enjoy:
- Apple Beet Carrot Juice for Detox & Inflammation
- Peanut Butter & Cinnamon Hummus
- Honey Nut Brittle
- 2-Ingredient Caramel Sauce with Dates
Loaded Hummus
Ingredients
- 1 can chickpeas
- 1/2 tsp. garlic salt
- 1 bag frozen butternut squash
- 1 onion, diced
- 1/2 cup chopped fresh spinach or micro greens
- 1/4 cup Craisins
- balsamic glaze I purchase mine from Trader Joe's
Instructions
- 1. Drain the chickpeas, but reserve the liquid. Add chickpeas to a mini food processor along with 1/4-1/2 cup chickpea liquid and 1/2 tsp. garlic salt.
- Process the chickpeas until you get a nice hummus consistency. Set the hummus aside for later.
- Roast the butternut squash in a 350 degree oven for 30-45 minutes, or until the squash is nicely caramelized. I just drizzle the squash with a little olive oil, salt and pepper.
- Now it's time to caramelize the onion in some olive oil. Keep the skillet heat on LOW and stir frequently to caramelize the onion and not burn it. This process takes about 20 minutes.
- Now we'll assemble the loaded hummus. Find the perfect dish or cutting board to spread the hummus on. Add the caramelized onions, roasted quash, chopped spinach or other greens, dried cranberries, and drizzle with some balsamic glaze.
- Serve loaded hummus with crackers or pita bread of your choosing.
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