Red light therapy is one of those things I kept hearing about… but once I actually started using it consistently, I understood why ✨ Comment RED and I’ll send you the discounted link ❤️ I’ve been using my Lumebox Red Light Therapy Device on my neck, lower back, and even on days when I feel tension in my head! ❤️ aka: stressful mom days! We’re talking about helping reduce inflammation, supporting circulation, and giving your cells the energy they need to function well… all in just a few minutes a day 🙌 And right now it’s over $300 off (SAVE 50%) - this is their big birthday sale of the year 🎉👏 If this has been on your radar, I wouldn’t wait ✨ Comment RED and I’ll send you the discounted link ❤️ My personal testimony: I had just finished my chemo treatments, and I was struggling with lymph node pain and spleen pain. I got my hands on @lumeboxpro and after the first time using it I noticed my spleen pain diminishing. After just 3 treatments the pain was gone! It took a few weeks for my lymph node pain to subside, but it did! I then started using it on sore muscles and my hip pain, gone! Absolute relief!!! Then, I got a sore throat and I started using my red light on my throat and my sore throat went away. I never got sick! It’s amazing what this one thing can do. I love my Lumebox so much!!!! *For educational and entertainment purposes only. Not medical advice.

My morning routine is pretty simple. There’s no magic pill. The best things for preventing cancer are waking up with the sun, drinking water to flush out our systems and wake up our organs, and walking in sunlight with a grateful heart. Comment BEST for my favorite antioxidant packed yogurt breakfast! Comment DAILY to learn why I love drinking mushroom coffee!

CLOSED - winner has been picked. 🎉 GIVEAWAY! 🎉 I’m gifting ONE of my favorite devices, the LUMEBOX red light therapy device ($629 value!) Why I love it (and why it’s different): ✅ Powerful yet portable – Each bulb emits BOTH red + near-infrared light. Strong enough for muscle + joint support, or move it further away for skin rejuvenation. One device that does it all. ✅ Third-party tested for high irradiance – Most portable devices lack power or lab testing… and this matters if you want real results. ✅ Meets IEC Standards – Electrical, EMF, and optical light safety tested (IEC 60601-1, 60601-1-11, 60601-1-2, 60601-2-57, 62471, 62233). ✅ Trusted by experts – From orthopedic surgeons to estheticians, dentists, and pro athletes. ✅ FDA-registered. ✅ Longer battery life + larger coverage area than most portable devices. How to enter: 1️⃣ Follow me 2️⃣ Like this reel 3️⃣ Tag a friend 4️⃣ Follow @lumeboxpro Winner announced Friday, May 1st, 2026 in Insta stories! 🥳 Must live in the US. Their BIG BIRTHDAY SALE - 50% OFF - starts this Friday 8 AM ET. Get ready! 👉 Don’t want to wait? Grab yours with my special discount by commenting RED. Trust me, you’ll want this in your daily routine. Also, it’s FSA/HSA approved! My personal testimony: I had just finished my chemo treatments, and I was struggling with lymph node pain and spleen pain. I got my hands on @lumeboxpro and after the first time using it I noticed my spleen pain diminishing. After just 3 treatments the pain was gone! It took a few weeks for my lymph node pain to subside, but it did! I then started using it on sore muscles and my hip pain, gone! Absolute relief!!! Then, I got a sore throat and I started using my red light on my throat and my sore throat went away. I never got sick! It’s amazing what this one thing can do. I love my Lumebox so much!!!! #healthylifestyle #cancersurvivor #nontoxicliving

Are you “burping” your home daily? Just 5–10 minutes of opening your windows can significantly reduce indoor air pollutants and quickly refresh oxygen levels inside your home. In tightly sealed houses, things like cooking fumes, cleaning products, and even just breathing can build up. Fresh air helps clear it out fast. It’s one of the simplest, most overlooked ways to create a cleaner, healthier home. Comment SWAPS and I’ll send you my free non-toxic home guide 🤍

Savory pancake muffins with meat and cheese is my favorite school lunch hack for easy lunches on the go! If you’re sick of packing school lunches, this is the recipe for you! Yields: 12 muffins Recipe: 2 cups pancake mix (your favorite) 1 1/2 cup milk 1/4 cup avocado or olive oil 2 eggs 1 tsp garlic powder 1-2 cups cooked meat 1 cup shredded cheese 1 cup cooked veggies or raw shredded zucchini Mix muffin dough together first, then stir in meat, veggies, and cheese. Bake in 375 degrees for 20-25 minutes. Make packing lunches simple and affordable with my Real Food Lunchbox Cookbook! Comment LUNCH for more details! Comment KITCHEN for my favorite kitchen tools!

Store-bought sandwich bread was making my husband sick, so now we only make sourdough bread and it’s radically changed our lives! I’ve now helped thousands of people make my easiest sourdough bread recipe using my sourdough cookbook e-book. It’s chopped full of 40 long, fermented sourdough recipe recipes that your family will love! Sourdough recipes on the Internet are not long fermented, so you’re adding sourdough starter and not getting the benefits from actually using the starter. Don’t be fooled, long fermentation is the only way to go! Comment BREAD for all the details and start your sourdough journey today!

You don’t need a detox diet. Your body already has one built in. Your liver is doing that work every single day, and foods like beets simply help support it. They’re rich in antioxidants and naturally support blood flow, which means your body can function the way it was designed to. After walking through cancer, I stopped chasing extremes and started focusing on simple, real foods I could eat every day. This is one of them. Comment BEETS and I’ll send you one of my favorite ways to eat them + how to cook them 🤍 * FOR INFORMATIONAL PURPOSES ONLY, NOT MEDICAL ADVICE.

Most of us are living in a constant low level state of stress and don’t even realize it. It might sound too simple, but that gentle vibration actually supports your nervous system and helps shift your body out of stress and into a more peaceful state. Other ways to help support the body during stressful seasons: 1. The Bible gives 365 verses that say “fear not,” “do not be anxious,” “do not be afraid…” We need to abide by this! Our world is crazy right now, but we still don’t need to be anxious about it. God is in control. 2. Exercise more. It releases the tension and stress and helps your body recover. 3. Stress depletes magnesium, and low magnesium can possibly elevate cancer risk. If you are craving chocolate, chances are you need more magnesium. Talk to your doctor. 4. Avoid sugar, drink matcha daily, juice when stressed to flood your bloodstream with nutrients, and focus on taking an adrenal complex during stressful seasons because it supports adrenal function, balancing cortisol levels, and replenishing catecholamines like dopamine. 5. Prioritize sleep for recovery. 6. Allow others to help and encourage you. 7. Red light therapy helps support the body during stress! Comment RED to read an article I wrote about the benefits of red light therapy, especially after walking through cancer. *FOR INFORMATIONAL PURPOSES ONLY, NOT MEDICAL ADVICE.

Comment FOOD for a breakdown of what I eat on a daily basis! Cancer is mostly a lifestyle disease, and we can easily make changes to help support a healthy life. I eat foods high in polyphenols to really keep me cancer free. For those wondering, broccoli sprouts are also superior, I just have trouble eating them! 😵‍💫