Comment FRUIT for my recipe and links to the tea I drink. As someone who’s walked through cancer, this verse hits differently. “Their fruit will serve for food and their leaves for healing.” Ezekiel 47:12 (and it’s mentioned 2 other times in Scripture) Scripture reminds us that God designed nature with healing in mind. Healing isn’t just medical. It’s spiritual, intentional, and deeply rooted in God‘s wisdom. Ever since I learned of this concept, I have been implementing it into my daily routine. I drink fruit leaf tea every day, and it’s so easy to do. Fruit leaves are much higher in antioxidants, boosting your body with natural healing! Comment FRUIT for my recipe and links to the tea I drink. This recipe is also used when someone feels sick. My kids drink it too! #naturalhealthtips #cancerhealing #homemakeronabudget * FOR INFORMATIONAL PURPOSES, ONLY NOT MEDICAL ADVICE

These are 5 foods I always have in my fridge as a mom focused on healing, reducing inflammation, and feeding my family real food without overcomplicating it. Simple foods truly add up: • Berries for antioxidants • Beets and carrots for blood flow and detox support • Eggs for affordable protein • Greens for minerals and fiber • Fermented foods for gut health like yogurt and kimchi Healthy homes are usually built from small daily habits… not perfection. Comment BEETS and I’ll send you one of my favorite ways to eat them + how to cook them 🤍 * FOR INFORMATIONAL PURPOSES ONLY, NOT MEDICAL ADVICE.

It’s too stressful to try and be perfect, and I’m far from that. Instead, I prioritize a few things that are super important to me and the rest has to just fall naturally into our lifestyle. The beauty of it all, we create our lifestyle. Here’s what actually changed our health and home after I beat cancer: 1. Cooking at home more than eating out. 2. Keeping ingredients simple, and as close to God made. 3. Starting the day with 2 cups of water before coffee or tea. 4. Walking outside every night after dinner. 5. Keeping our home calmer and less overstimulating, no video games. 6. Opening the windows, getting sunlight, and spending more time outside. 7. No electronics an hour or 2 before bed. Bonus: I do prioritize homemade sourdough bread, and that’s been an absolute game changer for our health the past 6 years! Comment BREAD to learn more! My husband had the worst gluten sensitivity and sourdough is now all he eats. All my recipes are long fermented ❤️

You ONLY need baking soda, that’s it! Whether you buy organic or not, give your produce a good wash with baking soda. Baking soda’s alkaline pH breaks down the compounds of some pesticides, which can then be rinsed away with water. 1 Tb baking soda to 4 cups water (general formula). Let the produce sit in the solution for at least 5 minutes (10 is better), then rinse. 👉🏼 Comment SMOOTHIE and I’ll send you my anti-inflammatory blueberry strawberry smoothie recipe! #nontoxicliving #cancersurvivor #healthylifestyle * FOR INFORMATIONAL PURPOSES ONLY, NOT MEDICAL ADVICE.

Comment MATCHA for my favorite affordable matcha powder! 👉🏼A human study published in Food & Function found that taking EGCG without food resulted in much higher absorption compared to taking it with meals. 👉🏼A 2020 study in the journal Antioxidants concluded that green tea extract taken after overnight fasting optimized EGCG absorption. 👉🏼A 2025 review in the International Journal of Molecular Sciences stated: “On an empty stomach, EGCG is best absorbed.” As a cancer survivor, this is one habit I enjoy in the mornings because I know I’m starting the day strong! One serving is 1/2 tsp of matcha powder, so the bag will last you for quite a long time. @jadeleafmatcha #cancersurvivor #drinkmatcha * FOR INFORMATIONAL PURPOSES ONLY, NOT MEDICAL ADVICE.

Anti-cancer pico de gallo chopped salad! Comment PICO for the recipe! I am a 2 year cancer survivor. I continue to eat as if I’m healing from cancer in hopes that my body will stay strong enough to not have a reoccurrence. I eat to live, not live to eat! * for informational purposes only, not medical advice. #cancersurvivor #saladrecipe #healthyfood

Caraway is my go-to brand for non-toxic cookware. I am in love with their stainless steel pans, and I highly recommend them. Here’s an easy, high-protein lunch I know you’ll love! Comment PANS for the discounted link! Recipe In a blender, add: 1 cup cottage cheese 1 cup cherry tomatoes 2 cloves of garlic 1/4 cup Parmesan cheese 1-2 Tbsp olive oil 1/2 tsp Italian seasoning 1/2 tsp salt 1/4 tsp black pepper 2 cups diced vegetables: I chose onion, mushrooms, and zucchini 1/2 box of high-protein chickpea pasta Cook the pasta according to instructions on the box. While that is cooking, saute the vegetables until tender. Add the pasta to the vegetables, along with the sauce. And if you’re like me, you’ll eat lunch straight from the pan! Enjoy these easy and nutritious recipe! Comment PANS for the discounted link! #healthylifestyle #nontoxichome #carawaypartner

If I had to pick one “anti-cancer” food I actually enjoy eating every single day… it’s berries. Blueberries, raspberries, strawberries, pomegranate… these are loaded with antioxidants that help protect our cells from damage. And that matters, because when our cells are protected, they’re less likely to turn into something harmful. And here’s what most people don’t realize… frozen berries are often the better option. They’re picked at peak ripeness, flash frozen to lock in nutrients, cost less, and you never have to throw them away. 👉 My go-to serving: about 1 cup per day (sometimes more if I’m splitting it across meals) Here are 5 easy ways I eat them daily: • berries + cottage cheese • blended into smoothies • mixed into yogurt bowls • topped on salads • frozen berry bowls for dessert Comment BEST for the healthiest yogurt breakfast bowl recipe loaded with berries! Comment KITCHEN for a link to my favorite single-serve blender! #homemakeronabudget #cancersurvivor

Red light therapy is one of those things I kept hearing about… but once I actually started using it consistently, I understood why ✨ Comment RED and I’ll send you the discounted link ❤️ I’ve been using my Lumebox Red Light Therapy Device on my neck, lower back, and even on days when I feel tension in my head! ❤️ aka: stressful mom days! We’re talking about helping reduce inflammation, supporting circulation, and giving your cells the energy they need to function well… all in just a few minutes a day 🙌 And right now it’s over $300 off (SAVE 50%) - this is their big birthday sale of the year 🎉👏 If this has been on your radar, I wouldn’t wait ✨ Comment RED and I’ll send you the discounted link ❤️ My personal testimony: I had just finished my chemo treatments, and I was struggling with lymph node pain and spleen pain. I got my hands on @lumeboxpro and after the first time using it I noticed my spleen pain diminishing. After just 3 treatments the pain was gone! It took a few weeks for my lymph node pain to subside, but it did! I then started using it on sore muscles and my hip pain, gone! Absolute relief!!! Then, I got a sore throat and I started using my red light on my throat and my sore throat went away. I never got sick! It’s amazing what this one thing can do. I love my Lumebox so much!!!! *For educational and entertainment purposes only. Not medical advice.