Anti-cancer pico de gallo chopped salad! Comment PICO for the recipe! I am a 2 year cancer survivor. I continue to eat as if I’m healing from cancer in hopes that my body will stay strong enough to not have a reoccurrence. I eat to live, not live to eat! * for informational purposes only, not medical advice. #cancersurvivor #saladrecipe #healthyfood

Caraway is my go-to brand for non-toxic cookware. I am in love with their stainless steel pans, and I highly recommend them. Here’s an easy, high-protein lunch I know you’ll love! Comment PANS for the discounted link! Recipe In a blender, add: 1 cup cottage cheese 1 cup cherry tomatoes 2 cloves of garlic 1/4 cup Parmesan cheese 1-2 Tbsp olive oil 1/2 tsp Italian seasoning 1/2 tsp salt 1/4 tsp black pepper 2 cups diced vegetables: I chose onion, mushrooms, and zucchini 1/2 box of high-protein chickpea pasta Cook the pasta according to instructions on the box. While that is cooking, saute the vegetables until tender. Add the pasta to the vegetables, along with the sauce. And if you’re like me, you’ll eat lunch straight from the pan! Enjoy these easy and nutritious recipe! Comment PANS for the discounted link! #healthylifestyle #nontoxichome #carawaypartner

If I had to pick one “anti-cancer” food I actually enjoy eating every single day… it’s berries. Blueberries, raspberries, strawberries, pomegranate… these are loaded with antioxidants that help protect our cells from damage. And that matters, because when our cells are protected, they’re less likely to turn into something harmful. And here’s what most people don’t realize… frozen berries are often the better option. They’re picked at peak ripeness, flash frozen to lock in nutrients, cost less, and you never have to throw them away. 👉 My go-to serving: about 1 cup per day (sometimes more if I’m splitting it across meals) Here are 5 easy ways I eat them daily: • berries + cottage cheese • blended into smoothies • mixed into yogurt bowls • topped on salads • frozen berry bowls for dessert Comment BEST for the healthiest yogurt breakfast bowl recipe loaded with berries! Comment KITCHEN for a link to my favorite single-serve blender! #homemakeronabudget #cancersurvivor

Red light therapy is one of those things I kept hearing about… but once I actually started using it consistently, I understood why ✨ Comment RED and I’ll send you the discounted link ❤️ I’ve been using my Lumebox Red Light Therapy Device on my neck, lower back, and even on days when I feel tension in my head! ❤️ aka: stressful mom days! We’re talking about helping reduce inflammation, supporting circulation, and giving your cells the energy they need to function well… all in just a few minutes a day 🙌 And right now it’s over $300 off (SAVE 50%) - this is their big birthday sale of the year 🎉👏 If this has been on your radar, I wouldn’t wait ✨ Comment RED and I’ll send you the discounted link ❤️ My personal testimony: I had just finished my chemo treatments, and I was struggling with lymph node pain and spleen pain. I got my hands on @lumeboxpro and after the first time using it I noticed my spleen pain diminishing. After just 3 treatments the pain was gone! It took a few weeks for my lymph node pain to subside, but it did! I then started using it on sore muscles and my hip pain, gone! Absolute relief!!! Then, I got a sore throat and I started using my red light on my throat and my sore throat went away. I never got sick! It’s amazing what this one thing can do. I love my Lumebox so much!!!! *For educational and entertainment purposes only. Not medical advice.

My morning routine is pretty simple. There’s no magic pill. The best things for preventing cancer are waking up with the sun, drinking water to flush out our systems and wake up our organs, and walking in sunlight with a grateful heart. Comment BEST for my favorite antioxidant packed yogurt breakfast! Comment DAILY to learn why I love drinking mushroom coffee!

CLOSED - winner has been picked. 🎉 GIVEAWAY! 🎉 I’m gifting ONE of my favorite devices, the LUMEBOX red light therapy device ($629 value!) Why I love it (and why it’s different): ✅ Powerful yet portable – Each bulb emits BOTH red + near-infrared light. Strong enough for muscle + joint support, or move it further away for skin rejuvenation. One device that does it all. ✅ Third-party tested for high irradiance – Most portable devices lack power or lab testing… and this matters if you want real results. ✅ Meets IEC Standards – Electrical, EMF, and optical light safety tested (IEC 60601-1, 60601-1-11, 60601-1-2, 60601-2-57, 62471, 62233). ✅ Trusted by experts – From orthopedic surgeons to estheticians, dentists, and pro athletes. ✅ FDA-registered. ✅ Longer battery life + larger coverage area than most portable devices. How to enter: 1️⃣ Follow me 2️⃣ Like this reel 3️⃣ Tag a friend 4️⃣ Follow @lumeboxpro Winner announced Friday, May 1st, 2026 in Insta stories! 🥳 Must live in the US. Their BIG BIRTHDAY SALE - 50% OFF - starts this Friday 8 AM ET. Get ready! 👉 Don’t want to wait? Grab yours with my special discount by commenting RED. Trust me, you’ll want this in your daily routine. Also, it’s FSA/HSA approved! My personal testimony: I had just finished my chemo treatments, and I was struggling with lymph node pain and spleen pain. I got my hands on @lumeboxpro and after the first time using it I noticed my spleen pain diminishing. After just 3 treatments the pain was gone! It took a few weeks for my lymph node pain to subside, but it did! I then started using it on sore muscles and my hip pain, gone! Absolute relief!!! Then, I got a sore throat and I started using my red light on my throat and my sore throat went away. I never got sick! It’s amazing what this one thing can do. I love my Lumebox so much!!!! #healthylifestyle #cancersurvivor #nontoxicliving

Are you “burping” your home daily? Just 5–10 minutes of opening your windows can significantly reduce indoor air pollutants and quickly refresh oxygen levels inside your home. In tightly sealed houses, things like cooking fumes, cleaning products, and even just breathing can build up. Fresh air helps clear it out fast. It’s one of the simplest, most overlooked ways to create a cleaner, healthier home. Comment SWAPS and I’ll send you my free non-toxic home guide 🤍

Savory pancake muffins with meat and cheese is my favorite school lunch hack for easy lunches on the go! If you’re sick of packing school lunches, this is the recipe for you! Yields: 12 muffins Recipe: 2 cups pancake mix (your favorite) 1 1/2 cup milk 1/4 cup avocado or olive oil 2 eggs 1 tsp garlic powder 1-2 cups cooked meat 1 cup shredded cheese 1 cup cooked veggies or raw shredded zucchini Mix muffin dough together first, then stir in meat, veggies, and cheese. Bake in 375 degrees for 20-25 minutes. Make packing lunches simple and affordable with my Real Food Lunchbox Cookbook! Comment LUNCH for more details! Comment KITCHEN for my favorite kitchen tools!

Store-bought sandwich bread was making my husband sick, so now we only make sourdough bread and it’s radically changed our lives! I’ve now helped thousands of people make my easiest sourdough bread recipe using my sourdough cookbook e-book. It’s chopped full of 40 long, fermented sourdough recipe recipes that your family will love! Sourdough recipes on the Internet are not long fermented, so you’re adding sourdough starter and not getting the benefits from actually using the starter. Don’t be fooled, long fermentation is the only way to go! Comment BREAD for all the details and start your sourdough journey today!