I used to think more supplements meant better health. Turns out, real food does more with less. There are times when supplements are good to take, especially if there is a deficiency, so please talk to your doctor and have blood work done regularly, so that you know where you’re at. Like right now in my own life, I am taking vitamin D to up my levels per my doctor’s recommendation, and I’m also taking a magnesium supplement to help me through a stressful season. There are definitely times for supplements, so this is not a post declaring that supplements are bad. However, the vast majority of people overuse supplements, and think that it’s the easy way out, but honestly food is our best medicine. It’s much more cost-effective for our size family to use food as medicine instead of supplements. Foods we focus on eating each week that are high in vitamins and minerals: Eggs Leafy greens, and cruciferous vegetable Citrus and berries (as well as squash) Root vegetables Salmon, chia seeds, grass-fed pasture meats Fermented foods Comment SUPER for a blog post I wrote all about affordable organic superfoods. Comment GUIDE for my Ultimate Kitchen Guide that includes 20 of our favorite freezer recipes! Eat healthy food, feed your gut what it needs to thrive, and live a wonderful life ❤️ Your body was created by God to thrive. Give it the food it needs to do so. #foodfirst #realfoodhealing #homemakersonabudget #wellnesstips #postcancerhealth

Being diagnosed with cancer at 38 completely changed how I look at my kitchen. I NEVER want cancer again, treatment was hard, and the emotional toll is torture. I chose to guard my home the best I could, here’s some swaps! Comment SWAPS for the full list! These are 5 things I no longer bring into my kitchen, and what I choose instead: 1.Artificial fragrances → I stick to fragrance-free or essential-oil-based dish and cleaning products 2.Conventional cleaning sprays → Simple, non-toxic cleaners that actually get the job done 3.Traditional nonstick cookware → I use non-toxic nonstick like Caraway, plus stainless steel and cast iron 4.Plastic food storage → Glass containers for leftovers, prep, and pantry staples 5.Ultra-processed foods → Real ingredients that nourish instead of inflame (eat the food God created) This wasn’t an overnight overhaul. It was one thoughtful swap at a time, until my kitchen became a place that supports healing, not stress. If you’ve been curious about creating a healthier kitchen without going extreme, I’ve shared my full Non-Toxic Kitchen Swaps on the blog. Comment SWAPS for the full list! #NonToxicKitchen #CancerSurvivorLiving #RealFoodHome

Tired of using Vaseline with petroleum and mystery ingredients? I switched to a simple mix of beeswax and olive oil and my skin has never been better! Comment FEET for the recipe! 🤩 After cancer, I’m more mindful of what I put on my body, not just in it. It’s simple, clean, and budget-friendly skin care for all ages! Want to know more? Comment SWAPS for my FREE guide to a non-toxic home. It’s a simple blog post on my website that gives you all the details. ❤️ #nontoxicskincare #diyskincaretips #cancersurvivor

Eggs are often called nature’s multivitamin because they’re packed with protein, choline, and essential vitamins that support cellular repair. Paired with hydrating, mineral-rich cucumbers, this simple recipe delivers real nourishment with no unnecessary ingredients. First, let’s make the perfect hard boiled eggs. Boil water in a saucepan, carefully drop in 3 eggs, and set a timer for 8 minutes. Carefully take the eggs out, when the timer goes off, and place them in an ice bath to cool down. Peel the shell off under some cold running water. To make the egg salad: Scoop out yolks and place in a bowl with 2 Tbsp mayo or Greek yogurt, 1 Tbsp Dijon mustard, 1 Tbsp pickle relish or diced dill pickles, salt and pepper. Mix together with diced egg whites. Scoop out the seeds of a cucumber 🥒 and load them up with egg salad. Top with hot sauce (optional) and enjoy! 👉 Want to know how I manage my kitchen and keep it organized for my family of 6? I put all that information + 20 of our favorite freezer recipes in my Ultimate Kitchen Guide. Comment GUIDE and I’ll send it your way. #lunchideas #healingthroughfood #homemakeronabudget

Comment BLEND for this easy smoothie recipe! One big green smoothie a day, real food, water, a long walk, and my digestion finally woke up. This isn’t a detox trend. It’s how the body is designed to heal when we give it what it actually needs. If you’ve been feeling heavy, puffy, or “off”… try nourishing before restricting. Sometimes the reset isn’t less food. It’s better food. 💚 My big green smoothie consists of: Omega-3 rich seeds Greens Frozen fruit Water (or today I used my fruit scrap tea) These are all super affordable foods at the grocery store! Anyone can do this. #GutHealth #RealFoodReset #HomemakerOnABudget

Grilling is one of my favorite ways to cook… but yes, it can create cancer-causing compounds when meat hits very high heat or becomes charred. Comment GRILL for my favorite chicken marinade! After walking through cancer at age 38, I became much more mindful of how I prepare food for my family. One of the biggest changes I made was marinating our meat before grilling, and here’s why it matters: marinades made with olive oil, lemon, vinegar, garlic, herbs, and spices create a protective layer on the meat. The antioxidants in these ingredients help block the chemical reactions that form harmful compounds during high-heat cooking. Marinating also keeps meat from drying out and charring as quickly, which further reduces what’s created on the surface. Comment GRILL for my favorite chicken marinade! #healthylifestyle #cancersurvivor #chickenmarinade #cancerprevention

Comment YUM and I’ll send you all the recipes with a printable option! This is such a fun meal and one our family raved about! Forget the take out and make it at home. It tastes so good! Let’s talk about the cost. When we order take out for my family of 6, it costs us about $130.00. We made our homemade version for way less, but I don’t have the exact cost since we made it for a party with friends. Switch up the protein options to fit your budget. #hibachiathome #homemadetakeout #homemakeronabudget

Laundry hack alert! Did you know adding 1/4 cup of vinegar to your fabric softener compartment can make a difference? I also love experimenting with 15-20 drops of essential oils or fresh ingredients like mint, citrus peels, or lavender for a unique scent. Let these sit in a kitchen cabinet for a week or 2, then use the vinegar in your laundry. You will be so glad you did! Want to know more? Comment SWAPS and I’ll send you a free article I wrote on your best non-toxic home guide. These are easy swaps we can all be doing to create a healthier home. #homemaker #homemakerlife #budgetfriendly #giftideas #livingonabudget budgetmom springtime springday

Alkaline dairy products that I heard Barbara O’Neill talk about in a YouTube video titled: Acidic and Alkaline Foods and Their Effects On Our Body. The 2 dairy products she said were in the alkaline column are cottage cheese and feta cheese. These are 2 dairy products I eat regularly. I LOVE eating cottage cheese with my chia pudding at breakfast. Adding feta to my anti-cancer salad is so tasty, especially with the vinaigrette! Kefir should be added to the list in my opinion, but it needs to be high quality. My favorite is raw a2 kefir from a local dairy in Virginia. 👉 Want to know how I manage my kitchen and keep it organized for my family of 6? I put all that information + 20 of our favorite freezer recipes in my Ultimate Kitchen Guide. Comment GUIDE and I’ll send it your way. #cottagecheese #healthylifestyle #alkalinefood