Soy blocks human estrogen by attaching to the beta receptors in the breasts. Multiple doctors are finally speaking out on this topic and it’s something we MUST pay attention to! I have heard many doctors also state that soy is the number one best cancer preventing food for breast cancer! Do your research, and learn from reputable doctors. I personally drink soy milk often! My favorite way to consume it is in my 3-ingredient hot cocoa. RECIPE: 1 cup organic soy milk 1 Tbsp cacao powder (higher antioxidants) 1 Tbsp honey, stir in after milk has been heated. Comment BOWL for my famous Egg Roll In A Bowl recipe that you’ll absolutely love! Featuring ground turkey, not pork! Here’s the link to the full reel from Dr. William Li: https://www.instagram.com/reel/DXeUI7atTKD/?stkn=cHdrc25yMHZ6aW15 * FOR INFORMATIONAL PURPOSES, ONLY NOT MEDICAL ADVICE

Jarred pasta sauce gives me terrible heart burn! So I don’t buy it ever or canned tomatoes. Instead I roast fresh tomatoes and make the most flavorful sauce. Comment SAUCE for the recipe! Tomatoes are a phenomenal food for cancer prevention, according to leading functional doctors, eating them fresh is best!

#partner Comment COW and I’ll send you more details! How much beef is a quarter cow? This is grass finished beef in Virginia. With all the conversation around lab grown meat, I want to know exactly where our beef comes from. This is real beef from cattle raised by @chapelcreekfarms , a local Virginia farm. It’s pasture raised, grass finished, and now it’s stocked in our freezer for family meals. Our quarter cow share for September 2026, gave us about 70 pounds of beef for under $1,000. We chose plenty of ground beef because we use it constantly, along with steaks, roasts, and stew meat. If you’ve seen someone get more beef from a quarter, that’s completely possible. The animal’s frame determines how much meat is available, and your choice of cuts affects the final take home weight. This was the yield from our share. For our family of 6, buying beef in bulk is an investment I’m happy to make. I know where it came from, I know the farmers who raised it, and I know what I’m serving my kids. ❤️ Next year, in April we plan to purchase a half cow share. Definitely get in contact with Chapel Creek Farms for pasture raised beef, and reserve yours today! You will absolutely love working with Melody, and make sure you let her know Aimee sent you! 📍 Montvale, Virginia @chapelcreekfarms #virginiabeef #cancersurvivor #meatinthefreezer

When you search “kale” here on Instagram, you’ll see many carnivore enthusiasts claiming that greens are horrible for you, specifically kale. But again, like I’ve said many times, I look at all of this differently. I see the arguments on both sides, but long standing traditions are our greatest asset for knowing how to eat. The Japanese people are the longest living people group. They eat a diet high in greens, but I have noticed they are mostly (not always) cooked. So, I eat mostly cooked kale. I will not fear kale, or any other green. I like lightly steamed greens in my breakfast eggs or in soups. I also eat cooked beets, and I’ve witnessed incredible results with my carrot, beet, and apple combo. Don’t fear greens! Eat them often, and enjoy the health benefits ❤️ Also, follow the patterns from people who are passing down these traditions, not a modern day health craze. #Kale #homemakeronabudget

Comment CREAMY and I’ll send you the recipe! Creamy hamburger soup is the cozy fall dinner I’ll be making on repeat. 🍂🥣 Here’s what makes this ground beef soup different: I grate the vegetables instead of chopping them into cubes. They look like shredded cheese going into the pot, then soften into the creamy broth. Every spoonful has vegetables, ground beef, and all the comfort you want from a homemade soup. #HamburgerSoup #CreamyHamburgerSoup #GroundBeefSoup #FallSoupRecipes #EasyFallDinners

Stepping outside around noon for 10-20 minutes gives your body something supplements can’t replicate: ✅ A surge of Vitamin D to strengthen immunity & bone health ✅ Circadian rhythm alignment, which supports hormone balance & better sleep ✅ Cellular repair + mitochondrial “fuel” to protect against disease ✅ A natural mood + energy boost (goodbye afternoon slump!) Your body was designed by God to heal with the rhythms of creation. Sometimes the FREE things, like sunlight, are the most powerful. Want to be healthier? It really is easy! Start with light, fresh air, clean water, fasting, and eat the foods God created for us. *This is not meant to be medical advice. Please discuss this topic with your doctor. This is information I’ve learned through my healing of cancer, and a testimony of what I do.

For every load of laundry, I pour 1/4 cup vinegar into the fabric softener compartment. Feel free to get creative with the scents by adding 15 to 20 drops of essential oils or incorporating fresh ingredients like mint, citrus peels, or lavender. Let these sit in a kitchen cabinet for a week or 2, then use the vinegar in your laundry. You will be so glad you did! Want to know more? Comment SWAPS and I’ll send you a free article I wrote on your best non-toxic home guide. These are easy swaps we can all be doing to create a healthier home. #homemaker #homemakerlife #budgetfriendly #giftideas #livingonabudget budgetmom springtime springday

You pass them in the grocery store every fall, but do you actually know how to cook them? Acorn squash is one of the easiest fall fruits to prepare. It’s rich in fiber, vitamin C, potassium, and colorful plant compounds that help support digestion, immune health, and overall cellular health. Here’s how I make it: Cut the squash in half and scoop out the seeds. Rub it with olive oil and bake at 400°F for about 1 hour, flipping halfway through. Season with salt and pepper, and that’s it! Comment ROAST and make my delicious baked beef chuck roast to go with this acorn squash for the perfect fall meal! 🍂

Get ready to supercharge your health! From lowering blood pressure to supporting detox and fighting inflammation, this little root packs a big punch. I make it a part of my daily routine, whether boiled, shredded in a salad, or blended in a smoothie. Comment BEETS for the full recipe! It’s simple, affordable, and one of the best ways I fuel my body with real food. 💪 Would you ever eat beets every day? Boil beets on the stove for 30-40 minutes. Let them completely cool before removing the skin. Pickling recipe: About 5 cooked beets, sliced 2/3 cup apple cider vinegar 2/3 cup water 2-3 Tb pure maple syrup 1/2 tsp salt and black pepper 1/4 tsp ground cinnamon and cloves, or 1/2 tsp pumpkin pie spice Mix the brine ingredients together, then add cooled sliced beets. Let them sit in the brine for at least 2-3 hours before eating, best after 24 hours. This brine will last up to 1 month in the fridge, reuse each week with a fresh batch of beets. *FOR INFORMATIONAL PURPOSES ONLY NOT MEDICAL ADVICE #HomemakerOnABudget #RealFoodLifestyle #BeetBenefits