I solely use @bambuearth skincare after healing from cancer because of their clean, high-quality plant-based ingredients! Comment PURE for my 30% off discount link! Always available! When I asked ChatGPT to rate skincare brands for the best one to use after cancer, I was excited to see Bambu Earth was ranked number one, and second to that was Primarily Pure. I’m all about using THE BEST, and I absolutely love their products! Here’s my morning routine: •Cleanse face in cold water •Apply 2 pumps of their vitamin C serum + 1 drop Plant Therapy frankincense oil •Apply 2 pumps of their blue algae firming serum •Apply 2 pumps of their bakuchiol peptide moisturizer If you’re ready to have beautiful radiant skin as your skin matures, you are going to love Bambu Earth! Also, if you are a cancer survivor like me and struggle with dry skin after chemo, you are going to love this skincare even more! Not sponsored.

Chocolate is absolutely so good for you because it’s rich in polyphenols, like flavanols that protect cells and improve blood flow. Comment COCO for my 3-Ingredient Coconut Chocolate Ice Cream recipe that will make your heart sing 🎶 with joy! 🤩 Cacao powder is full of polyphenols (antioxidants) and has been shown to: •Protect DNA from oxidative damage •Help damaged cells self-destruct instead of mutating •Reduce chronic inflammation (a major driver of cancer) Now you tell me, doesn’t that sound amazing to enjoy a special treat and support the body at the same time?!? our family loves this ice cream recipe and eats it almost every weekend. It’s nice because the ingredients are pantry staples, and this can be enjoyed within one hour of deciding to make it. This delicious dairy-free ice cream contains coconut milk, which has some amazing health perks as well like immune support and improving digestion! #homemakeronabudget #cancersurvivor #healthylifestyle

After cancer, I started looking at my home differently. I couldn’t control everything I was exposed to, but I could make simple changes that lowered my family’s everyday exposure to unnecessary contaminants. Clean water became one of those changes. I love my Berkey because it gives me peace of mind with every glass we drink, every pot of soup I make, every loaf of sourdough I bake, and every bottle I fill before heading out the door. It’s one of those investments you use dozens of times a day without even thinking about it. Good health isn’t built by one big decision. It’s built by hundreds of small choices repeated every single day. 💧 Comment WATER and I’ll send you the exact filter I use. *FOR INFORMATIONAL PURPOSES ONLY, NOT MEDICAL ADVICE

Cancer doesn’t just pick its enemy to strike and kill. I believe cancer is formed from an imbalance. But what is the imbalance from? It’s got to be different for every kind of cancer. Hormones, acidity, environmental, lack of oxygen… we’ve heard this from “the experts.” But how do we heal such an impossible disease to thousands of people? I don’t claim to have any answers, but here’s what I’ve learned as I healed from cancer. I’m not against chemo, I did chemo. Modern medicine has saved so many lives, but I personally like an integrative approach. I healed so quickly from my cancer by implementing both. During my cancer healing journey, I intentionally focused on foods rich in: 🥬 Chlorophyll 🥦 Sulforaphane ☀️ Vitamins D, C & E 🫁 Oxygen 🍅 Lycopene 🥕 Beta-carotene 🫐 Polyphenols These nutrients and plant compounds are found in many of the whole foods God created. My goal wasn’t perfection. It was to consistently give my body the building blocks it needed while I walked through treatment and recovery. I still eat this way today because I don’t just want to survive. I want to live a long, healthy life. By the way, I’m convinced stress and the environmental toxins I lived around (commercial agriculture) caused my cancer. 💪 Comment FOOD for the list of foods I strive to eat everyday! *FOR INFORMATIONAL PURPOSES ONLY, NOT MEDICAL ADVICE.

As someone who’s walked through cancer, this verse hits differently. “Their fruit will serve for food and their leaves for healing.” Ezekiel 47:12 (and it’s mentioned 2 other times in Scripture) Scripture reminds us that God designed nature with healing in mind. Healing isn’t just medical. It’s spiritual, intentional, and deeply rooted in God‘s wisdom. Ever since I learned of this concept, I have been implementing it into my daily routine. I drink fruit leaf tea every day, and it’s so easy to do. Fruit leaves are much higher in antioxidants, supporting our bodies to bring us back into balance! Comment FRUIT for my recipe and links to the tea I drink. This recipe is also used when someone in our home feels sick. My kids drink it too! *FOR INFORMATIONAL PURPOSES ONLY, NOT MEDICAL ADVICE #naturalhealthtips #cancerhealing #homemakeronabudget

It’s no longer acceptable to keep anything toxic in my kitchen just because it smells nice. And honestly… some of these might make people uncomfortable. Comment SWAPS for a free guide to a non-toxic home. But after walking through cancer, I stopped asking “what’s convenient?” and started asking “what am I exposing my family to every single day?” Here are 7 things you will not find in my kitchen anymore: • Seed oils hiding in everyday foods (only extra-virgin olive oil, avocado oil, coconut oil, and butter) • Plastic storage touching warm meals (I only use glass storage containers now) • Nonstick cookware coated with PFAS and forever chemicals (stainless steel and @caraway_home only) • Silicone muffin pans and bakeware heated over and over again (only use stainless steel with unbleached parchment liners) • Artificial fragrances drifting around our food and air (@fontanacandlecompany has the best non-toxic candles) • Artificial food dyes pretending to be real ingredients (this is an absolute no in my house) • Aluminum foil as a default cooking surface (my focus is glass and stainless steel for baking) This isn’t about fear or perfection. I was scared when I got cancer. But I decided to focus on what I could control and leave the rest to God. So I reset my home and I’m much more confident now. *FOR INFORMATIONAL PURPOSES ONLY, NOT MEDICAL ADVICE #nontoxicliving #homemakeronabudget #momlife

Red lentils is a staple food I eat as a cancer survivor. They’re packed with protein, fiber, rich in polyphenols, iron, folate, minerals, and I prefer their texture over beans. I eat red lentils in a variety of ways, but my salsa red lentils are my favorite! Mix the lentils with sautéed vegetables, ladle on toast and you have a complete meal! Comment LENTILS for my super easy salsa red lentils recipe! I love using this lentil mixture as a filling for enchiladas as well! Yes, as a meat eater we can enjoy lentils too!

Cancer changes what you obsess over. I still believe protein matters. In fact, every meal I eat includes a quality source of protein. But after hearing the words, “You have cancer,” I stopped asking only, “Did I hit my protein goal today?” Now I ask… ✔️ Did I eat enough colorful plants? ✔️ Did I get enough fiber? ✔️ Did I include healthy fats? ✔️ Did I nourish my gut? ✔️ Did I move my body? ✔️ Did I get outside? ✔️ Did I prioritize sleep? ✔️ Did I slow down and thank God for another day? My goal isn’t to chase the latest nutrition trend. My goal is to build habits that support my health for the rest of my life, one meal at a time. 👉🏼 Comment FOOD and I’ll send you the daily foods I eat as a cancer survivor to support my long-term health. *FOR INFORMATIONAL PURPOSES ONLY NOT MEDICAL ADVICE

Fall is coming - which is when we all love lighting a candle! Be ready! Comment LIGHT for a link to my favorite brand candle! Bonus: they’re offering 25% off right now! We spend so much time thinking about the food we eat, but what about the air we breathe? Many scented candles release volatile organic compounds (VOCs) into the air when burned. That’s why I’ve become much more intentional about the candles I bring into our home. Who wants to breathe in carcinogens?!? My favorite non-toxic brand is Fontana Candles because I trust their ingredients and transparency. Your home should be a place that supports your health, not works against it. 🤍🕯️ @fontanacandlecompany *FOR INFORMATIONAL PURPOSES ONLY, NOT MEDICAL ADVICE