Comment FRESH for my recipe and a link to these amazing sourdough storage containers! Sourdough bread has completely changed the way I feed my family. My husband has a gluten sensitivity (a pretty bad one), but as long as the bread has been fermented through the sourdough process, he can tolerate it with zero effects. Don’t trust the bread industry, they don’t have your back. Make your family the foods God called good! #homemakeronabudget #ad #sourdough

Eat the foods God called good. Comment FOOD for the list of foods I eat daily after beating stage 3 cancer at age 38. The truth is, modern food is making people inflamed, exhausted, and sick… and most families have no idea where to even start. So this is my reminder that small daily choices matter. What you eat every day matters. Your kitchen matters. Comment FOOD and I’ll send you the daily foods I focus on after cancer + chemo recovery. ✨ * FOR INFORMATIONAL PURPOSES ONLY, NOT MEDICAL ADVICE. #realfood #anticancerfoods #antiinflammatory

Comment EARS and I’ll send you the link to the exact ones I have. They also come in white! After walking through cancer, I’ve become a lot more intentional about the little things I can control. Not in a fearful way… but in an informed way. One of those things? What I’m putting right next to my head every day. Wireless earbuds use Bluetooth, which emits levels of radiation. Is it something to panic about? No, but let’s do what we can to protect our health. This is a simple swap that reduces exposure… I’ll take it. #cancersurvivors #healthylifestyle #homemakeronabudget

This smoothie tastes like a strawberry treat… but every ingredient is working for your body. 🍓✨ I added frozen beets because they are one of the most powerful foods for supporting natural detox pathways in the body. Beets contain betalains and antioxidants that help support liver function, healthy blood flow, and the body’s ability to eliminate waste naturally. ❤️ And when you pair them with electrolytes, minerals, and real whole foods, you’re not just making a smoothie… you’re giving your body hydration and nourishment at the cellular level. One thing I’ve learned after cancer is this: Your body is constantly fighting for you. The least we can do is feed it foods that fight for us too. 💚 My strawberry electrolyte smoothie is: • Hydrating • Mineral rich • Antioxidant packed • Budget friendly • SO good even kids will drink it Recipe: 10 frozen strawberries 1/4 cup fresh or fresh beets, diced 1 scoop electrolyte powder, I like @just.ingredients.shop 1 1/2 cups water Use my code: AIMEEGUESS to save money if you choose to order from Just Ingredients. Comment BEETS to learn more about their powerful benefits and how I cook them. I eat beets daily ❤️ * FOR INFORMATIONAL PURPOSES ONLY, NOT MEDICAL ADVICE

Recipe below! It totally tastes like Cherry 🍒 Coke, which is why I’m posting the recipe (it’s GOOD!) But we’re not at Dr. Pepper status yet. If you see a homemade Dr. Pepper recipe using coconut sugar, run! It’s actually terrible. 😂 Our best version so far, but I’m not a fan of the date sugar, it crystallized too much and I had to double strain it. I have ordered sucanat to try next week. 1 cup black cherry juice (found at Walmart) 1/4 cup water 2 Tbsp pomegranate juice 1/3 cup date sugar 1/3 cup cane sugar 1/2 Tbsp molasses 1 black tea bag 1 strip of each: lemon peel, orange peel, and lime peel 1 cinnamon stick 2 whole cloves 1 whole allspice (buy from the ethnic spice section for super cheap prices at Walmart) 3 whole peppercorns 3/4 tsp almond extract 1/2 tsp vanilla extract Simmer all the ingredients for about 10 minutes, but remove the cinnamon stick and teabag after 5 minutes. Strain, and cool completely. Store in the refrigerator. Add 2 to 4 tablespoons of syrup to sparkling water.

Cancer changed the way I look at food forever. After being diagnosed with stage 3 cancer at 38, I stopped obsessing over trendy diets and started focusing on simple foods that actually nourish the body, specifically foods from the Bible. Every single day I prioritize foods rich in antioxidants, fiber, healthy fats, minerals, and powerful plant compounds that help support healing and protect our cells. Comment FOOD and I’ll send you my full daily foods list + what I eat in a day as a busy mom of 4. There’s also a checklist I created for you to save on your phone or print to place on your fridge. It includes the exact foods I focus on daily like carrots, beets, apples, berries, greens, walnuts, flaxseeds, salmon, olive oil, fermented foods, and more. Healing is built one meal at a time. So, start with a beautiful salad everyday and make one better choice at a time! 🌷 #anticancerfoods #antiinflammatoryfood #cancersurvivor

Your skin is your largest organ. And makeup isn’t something we use once in awhile… most women use it every single day for YEARS. That daily exposure matters to me. So instead of chasing every beauty trend, I simplified everything: ✨ Fewer products ✨ Cleaner ingredients ✨ Makeup I actually feel good wearing And yes… the blush I wear daily is from Target 👏🏻 ❤️ Comment BLUSH for a list of the 8 products I’m wearing and loving! 🚫 Makeup brands I personally won’t wear after beating cancer: • Maybelline • L’Oréal • Clinique • Estée Lauder • MAC • NARS • Urban Decay • Too Faced • e.l.f …and honestly, a lot more. I pay close attention to ingredients like: ❌ Parabens ❌ Phthalates ❌ Synthetic fragrance ❌ PFAS (“forever chemicals”) ❌ Formaldehyde-releasing preservatives Going through chemo completely changed the way I look at what I put on my body every single day. 🌷Comment BLUSH for a list of the 8 products I’m wearing and loving! #CleanBeauty #NontoxicLiving #CancerSurvivor

Beauty trends are expensive, so I focus on the cheapest ways to have super healthy skin. Comment MASK for my homemade face mask recipes, including this honey salt mask! I no longer believe healthy skin should constantly feel inflamed, stripped, burning, or overwhelmed with products. Now I focus more on: • protecting my skin barrier • simpler ingredients • hydration • lowering inflammation • nourishing my body from the inside out with eating God’s way • getting enough sleep • reducing unnecessary fragrance and harsh chemicals • limiting how much makeup I wear Ironically, my skin looks healthier now than when I was trying every trending product online. Less trends. More healing! I love skincare, and I’m faithful to buy it when it’s on sale! Comment SKIN to see what skincare I’m loving. * FOR INFORMATIONAL PURPOSES ONLY, NOT MEDICAL ADVICE.

As moms, we often wear exhaustion like a badge of honor. But sleeping less than 6 hours a night has been linked to higher inflammation, weakened immunity, hormone imbalance, and increased cancer risk. One thing that has helped me prioritize deeper sleep is taking my magnesium complex every night. I know the struggle of the little years and sleepless nights as a young mom, but do everything you can to protect your sleep at night. Your body heals, restores, detoxes, and repairs while you sleep. Just Ingredients is my favorite supplements brand. One reason I personally trust @just.ingredients.shop is because they focus heavily on ingredient transparency and third-party testing. They avoid artificial fillers, dyes, and flavorings that are common in supplements, and they openly talk about sourcing and quality standards. Comment NATURAL for my link and use my discount code: AIMEEGUESS Comment SWAPS and I’ll send you my free guide to a non-toxic home! *FOR INFORMATIONAL PURPOSES ONLY. NOT MEDICAL ADVICE.