Homemade Protein Shake

Homemade Protein Shake I love making a good smoothie in the morning, but often times I add too much fruit and very little protein. Protein and carbs are really important in the morning to help jump start your day. Eating protein when you first wake up helps stabilize your blood sugar and helps reduce hunger and build muscle, while carbs […]

Grain-Free and Sugar-Free Chocolate Chip Donuts

Grain-Free and Sugar-Free Chocolate Chip Donuts Do you wake up on Saturday mornings wishing you could eat a donut?!? I do!!! I haven’t had gluten or white refined sugar though for 4+ years! Yea, but I can still taste that rich yeasty donut from the donut shop, that’s for sure! I had to create a donut that I could enjoy […]