Oat Flour Crepes

Oat Flour Crepes

Oat Flour Crepes

Crepes are one of the most decadent meals ever. They are like thin pancakes that can be filled with anything! My favorite is an orange chocolate yogurt.

Gluten-Free & Dairy-Free

Finding a crepe recipe that’s healthy, gluten-free and dairy-free are important to me, so I hope you enjoy these as much as my family does!

If you find that your batter is getting too thick, just add a few tablespoons of water at a time to keep it thinned out!


Oat Flour Crepes

Homemaker On A Budget
Cuisine Breakfast, Recipes
Servings 18 crepes


  • 4 cups oats ground into flour
  • 1/4 cup ground flax seeds (I prefer golden)
  • 1/4 cup tapioca flour
  • 1/2 tsp salt
  • 4 1/2 cups water (more if needed)


  • First, grind oats in a high speed blender, then pour oat flour into a mixing bowl.
  • Add the rest of the ingredients. Let batter sit for 5 minutes. This allows the oats to absorb a lot of the liquid.
  • Pour about 1 cup of batter onto a hot griddle, then take the bottom of the spoon and move the spoon in a circular motion to spread the batter out into a crepe like form.
  • Wait until the edges tip up a bit, then carefully flip crepe over. This will take about 2-3 minutes per side.
  • After about 3-4 crepes, check the batter. You may need to add a few tablespoons of water to thin out the batter.
  • Place crepes on a plate with layers of parchment paper between the crepes to keep them from sticking to each other.
  • Crepes can be stored in the fridge for 2-3 days, and in the freezer for 1-2 months.


Delicious Cream Filling:
  • 8oz package cream cheese, dairy or non-dairy
  • 1/2 cup plain yogurt, dairy or non-dairy
  • 1 Tbsp. orange zest
  • 1-2 Tbsp. honey
Mix ingredients together and use inside the crepes. It's rich and decidant. 
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