Recent Posts

What To Eat During Chemotherapy + 7-Day Meal Plan

As you prepare for chemotherapy you might be wondering what foods are best to eat during your healing journey. Here’s what I ate as I went through 6 months of chemotherapy, and came out cancer free on the other side. I want to preface this article by saying that I ate healthy before I started chemotherapy, and my cancer diagnosis […]

What Is The First Thing To Do After A Cancer Diagnosis?

Cancer is such a weighted word and most people think of the worst case scenario when they are diagnosed with cancer, but there’s more to cancer than just the worst. The word cancer causes a numbing feeling that can’t be explained. When I was diagnosed with cancer in December of 2023, just 3 days before Christmas, I was so numb. […]

The Daily 3-Ingredient Green Smoothie

Smoothies are a great way to get hyper-nourishment in an easy form. The daily 3-ingredient green smoothie includes chia seeds, dark green leafy vegetables, and frozen blueberries. When I was wanting to lose weight and maximize my nutrition, I learned about Dr. Brooke Goldner. She’s a doctor that healed her lupus from eating a high dose of omega-3’s and cruciferous […]

Homemade DIY Face Masks – Relieve Dry Aging Skin

Radically change the appearance of your skin using homemade DIY face masks with pantry ingredients to moisturize skin and reduce wrinkles. Stop the cycle of hiding behind makeup and let your face shine with a healthy beautiful glow. A great way to start changing your appearance is with: I prioritize face masks, and apply them to my face 2 times […]

Healthy Black Bean Brownies – V & GF

Black bean brownies give us all the high protein nutrients that we know and love, but without the guilt. With the use of black beans we can eliminate the amount of flour to make these brownies fudgy and chewy. Why eat black bean brownies? I have tried many gluten-free brownie recipes over the years, since my husband has to eat […]

Favorite Just Ingredients Products I Use Daily

When Just Ingredients has a sale, you better believe I’m stocking up on all my favorite products. Just Ingredients makes it so easy to live a non-toxic life as they only use REAL INGREDIENTS to make their products. You’ll never see natural flavors, or additives. Their standards are incredibly high, and I love supporting them. Here’s a list of what […]

Marinated Onions

Marinated onions is a great way to add flavor to a dish. Once the onions are marinated the bitiness of the onion dissipates to a lovely mild flavor and texture.

8 Home Remedies To Feel Better Fast When Sick

I have developed 8 strategies to feel better fast when you’re sick. The key is to do all 8 of these tips to really feel your best in no time. Over the past 6 years I have only been sick 3 times. I believe a lot of that has to do with my diet of being whole food plant based. […]